Ivan Knežević 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
320
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 104 |
December 01, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 18 | 153 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 18 | 152 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 18 | 153 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 18 | 154 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 18 | 153 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 18 | 154 |
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Workout Graph
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