Ivan Knežević 3000m row
3,000
Meters
11:42.2
Time
1:57.0
Pace
213
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 139 |
December 03, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1051 | 21 | 142 |
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 21 | 134 |
| 2:21.5 | 1,200 | 1:57.9 | 213 | 1034 | 22 | 136 |
| 2:19.9 | 1,800 | 1:56.5 | 221 | 1060 | 22 | 143 |
| 2:17.1 | 2,400 | 1:54.2 | 235 | 1107 | 21 | 148 |
| 2:15.5 | 3,000 | 1:52.9 | 243 | 1136 | 21 | 153 |
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Workout Graph
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