Ivan Knežević 7500m row
7,500
Meters
28:01.4
Time
1:52.0
Pace
560
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 139 |
December 04, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.4 | 7,500 | 1:52.0 | 249 | 1155 | 560 | 21 | 162 |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 109 | 20 | 152 |
| 5:34.3 | 3,000 | 1:51.4 | 253 | 1170 | 112 | 21 | 160 |
| 5:33.8 | 4,500 | 1:51.2 | 254 | 1174 | 112 | 22 | 160 |
| 5:36.2 | 6,000 | 1:52.0 | 249 | 1155 | 111 | 21 | 163 |
| 5:24.1 | 7,500 | 1:48.0 | 278 | 1255 | 116 | 23 | 176 |
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Workout Graph
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