Ivan Knežević 7500m row
7,500
Meters
29:58.7
Time
1:59.9
Pace
511
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 140 |
December 17, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.7 | 7,500 | 1:59.9 | 203 | 998 | 511 | 19 | 138 |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 102 | 19 | 138 |
| 5:59.0 | 3,000 | 1:59.6 | 204 | 1002 | 103 | 20 | 137 |
| 6:00.3 | 4,500 | 2:00.1 | 202 | 995 | 102 | 20 | 136 |
| 6:00.5 | 6,000 | 2:00.1 | 202 | 994 | 102 | 20 | 139 |
| 6:00.6 | 7,500 | 2:00.2 | 202 | 993 | 102 | 20 | 141 |
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Workout Graph
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