Ivan Knežević 8x500m/3:00r row
4,000
Meters
12:51.4
Time
1:36.4
Pace
354
Calories
166
Heart Rate
| Rest Distance | 2,935 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 36:51.4 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 135 |
December 29, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 4,000 | 1:36.4 | 390 | 1643 | 30 | 166 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 29 | 161 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 29 | 165 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | 165 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | 166 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | 167 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | 167 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 32 | 166 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 171 |
| r2,935 |
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Workout Graph
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