Ivan Knežević v600m/2:00r...10 row
4,000
Meters
12:45.6
Time
1:35.7
Pace
359
Calories
162
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 32:45.6 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 141 |
January 03, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.6 | 4,000 | 1:35.7 | 399 | 1674 | 31 | 162 | |
| 1:57.5 | 600 | 1:37.9 | 373 | 1583 | 30 | 157 | |
| r: 2:00 | 294 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 162 | |
| r: 2:00 | 312 | ||||||
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 29 | 161 | |
| r: 2:00 | 275 | ||||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 30 | 160 | |
| r: 2:00 | 213 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 30 | 154 | |
| r: 2:00 | 317 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | 155 | |
| r: 2:00 | 320 | ||||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 31 | 164 | |
| r: 2:00 | 312 | ||||||
| 1:15.4 | 400 | 1:34.2 | 418 | 1738 | 32 | 166 | |
| r: 2:00 | 123 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | 165 | |
| r: 2:00 | 137 | ||||||
| 1:53.6 | 600 | 1:34.6 | 413 | 1719 | 32 | 176 | |
| r: 2:00 | 301 | ||||||
| r2,604 |
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Workout Graph
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