Ivan Knežević 3x1000m/5:00r row
3,000
Meters
10:03.1
Time
1:40.5
Pace
256
Calories
169
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 25:03.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 138 |
January 06, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 3,000 | 1:40.5 | 345 | 1486 | 28 | 169 |
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 31 | 166 |
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1619 | 29 | 173 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 26 | 168 |
| r663 |
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Workout Graph
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