Ivan Knežević 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
358
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 137 |
January 09, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1074 | 358 | 21 | 151 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 68 | 19 | 142 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 68 | 19 | 147 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 69 | 19 | 147 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 68 | 20 | 147 |
| 3:19.6 | 5,000 | 1:39.8 | 352 | 1511 | 85 | 30 | 172 |
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Workout Graph
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