Ivan Knežević 4x1000m/5:00r row
4,000
Meters
12:59.7
Time
1:37.4
Pace
352
Calories
170
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 32:59.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 139 |
January 12, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 4,000 | 1:37.4 | 378 | 1601 | 29 | 170 |
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 30 | 166 |
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1601 | 30 | 168 |
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 29 | 176 |
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1597 | 29 | 172 |
| r235 |
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Workout Graph
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