Ivan Knežević 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
341
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 138 |
January 12, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 341 | 20 | 145 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 69 | 21 | 143 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 68 | 20 | 145 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 67 | 20 | 147 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 68 | 20 | 145 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 69 | 20 | 145 |
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Workout Graph
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