Ivan Knežević 3x1:00/1:00r row
999
Meters
3:00.0
Time
1:30.0
Pace
98
Calories
166
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 6:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 134 |
January 18, 2026 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 999 | 1:30.0 | 479 | 1947 | 32 | 166 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | 165 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | 167 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | 167 |
| r107 |
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