Ivan Knežević 7000m row
7,000
Meters
25:52.6
Time
1:50.9
Pace
528
Calories
164
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 133 |
January 18, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.6 | 7,000 | 1:50.9 | 257 | 1183 | 528 | 23 | 164 |
| 5:04.7 | 1,400 | 1:48.8 | 272 | 1234 | 107 | 24 | 153 |
| 5:08.3 | 2,800 | 1:50.1 | 262 | 1202 | 105 | 23 | 167 |
| 5:21.3 | 4,200 | 1:54.7 | 232 | 1097 | 102 | 22 | 161 |
| 5:10.3 | 5,600 | 1:50.8 | 257 | 1185 | 105 | 25 | 168 |
| 5:08.1 | 7,000 | 1:50.0 | 263 | 1204 | 109 | 24 | 174 |
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Workout Graph
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