Ivan Knežević 10x3:00/1:00r row
8,483
Meters
30:00.0
Time
1:46.0
Pace
671
Calories
168
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 139 |
January 22, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,483 | 1:46.0 | 293 | 1308 | 19 | 168 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 19 | 158 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 20 | 162 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 20 | 165 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 20 | 169 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 20 | 170 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 20 | 168 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 20 | 171 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 20 | 173 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 20 | 173 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 20 | 174 |
| r270 |
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Workout Graph
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