Ivan Knežević v600m/2:00r...10 row
4,000
Meters
12:22.5
Time
1:32.8
Pace
374
Calories
166
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 30:22.5 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 130 |
January 23, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.5 | 4,000 | 1:32.8 | 438 | 1806 | 31 | 166 | |
| 1:52.6 | 600 | 1:33.8 | 424 | 1757 | 30 | 161 | |
| r: 2:00 | 79 | ||||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 31 | 166 | |
| r: 2:00 | 46 | ||||||
| 1:14.5 | 400 | 1:33.1 | 433 | 1791 | 31 | 164 | |
| r: 2:00 | 42 | ||||||
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 31 | 165 | |
| r: 2:00 | 72 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 32 | 157 | |
| r: 2:00 | 82 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 30 | 160 | |
| r: 2:00 | 39 | ||||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 31 | 164 | |
| r: 2:00 | 62 | ||||||
| 1:13.5 | 400 | 1:31.8 | 451 | 1853 | 33 | 170 | |
| r: 2:00 | 52 | ||||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 32 | 177 | |
| r: 2:00 | 52 | ||||||
| 1:54.4 | 600 | 1:35.3 | 404 | 1690 | 31 | 183 | |
| r526 |
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Workout Graph
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