Ivan Knežević 8x500m/1:30r row
4,000
Meters
12:42.2
Time
1:35.2
Pace
361
Calories
172
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 24:42.2 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 136 |
February 26, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 4,000 | 1:35.2 | 405 | 1692 | 31 | 172 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | 167 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | 170 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | 156 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | 176 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | 178 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | 182 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | 187 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 167 |
| r250 |
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Workout Graph
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