Ivan Knežević 3x10:00/3:00r row
8,580
Meters
30:00.0
Time
1:44.8
Pace
682
Calories
169
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,685 |
| Overall Time | 39:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 131 |
March 01, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,580 | 1:44.8 | 303 | 1343 | 27 | 169 |
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 27 | 164 |
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 27 | 168 |
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1345 | 27 | 175 |
| r105 |
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Workout Graph
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