Ivan Knežević 30:00 row
7,558
Meters
30:00.0
Time
1:59.0
Pace
522
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 129 |
March 02, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1013 | 522 | 22 | 145 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 97 | 22 | 135 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 98 | 21 | 140 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 99 | 20 | 142 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 101 | 21 | 141 |
| 30:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 127 | 26 | 170 |
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Workout Graph
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