Ivan Knežević 5x400m/1:30r row
2,000
Meters
6:17.1
Time
1:34.2
Pace
185
Calories
174
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,143 |
| Overall Time | 13:47.1 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 33 |
| Stroke Count | 211 |
| Drag Factor | 133 |
March 04, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 2,000 | 1:34.2 | 418 | 1737 | 33 | 174 |
| 1:14.8 | 400 | 1:33.5 | 428 | 1773 | 34 | 169 |
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 34 | 172 |
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 33 | 178 |
| 1:15.1 | 400 | 1:33.8 | 423 | 1756 | 34 | 177 |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 34 | 176 |
| r143 |
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Workout Graph
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