Ivan Knežević 5000m row
5,000
Meters
17:31.7
Time
1:45.1
Pace
399
Calories
155
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 132 |
March 08, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.7 | 5,000 | 1:45.1 | 301 | 1335 | 399 | 26 | 155 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 83 | 28 | 137 |
| 3:27.1 | 2,000 | 1:43.5 | 315 | 1384 | 81 | 27 | 141 |
| 3:39.4 | 3,000 | 1:49.7 | 265 | 1212 | 76 | 25 | 163 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 76 | 25 | 159 |
| 3:22.4 | 5,000 | 1:41.2 | 338 | 1462 | 83 | 29 | 175 |
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Workout Graph
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