Ivan Knežević 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
341
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 131 |
March 08, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 341 | 19 | 145 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 66 | 20 | 140 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 68 | 19 | 147 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 68 | 19 | 146 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 69 | 20 | 147 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 70 | 20 | 149 |
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Workout Graph
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