Ivan Knežević 10x500m/2:00r row
5,000
Meters
15:49.0
Time
1:34.9
Pace
451
Calories
170
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 35:49.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 133 |
March 09, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 5,000 | 1:34.9 | 410 | 1709 | 31 | 170 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 31 | 162 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 30 | 155 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | 165 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 30 | 166 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | 171 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | 170 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 179 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 178 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 33 | 180 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 36 | 182 |
| r1,658 |
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Workout Graph
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