Ivan Knežević 5000m row
5,000
Meters
17:00.1
Time
1:42.0
Pace
413
Calories
169
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 130 |
March 13, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.1 | 5,000 | 1:42.0 | 330 | 1434 | 413 | 28 | 169 |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 82 | 28 | 163 |
| 3:24.1 | 2,000 | 1:42.0 | 329 | 1433 | 83 | 29 | 165 |
| 3:23.6 | 3,000 | 1:41.8 | 332 | 1441 | 82 | 29 | 169 |
| 3:28.6 | 4,000 | 1:44.3 | 308 | 1361 | 80 | 28 | 170 |
| 3:19.6 | 5,000 | 1:39.8 | 352 | 1511 | 86 | 31 | 181 |
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Workout Graph
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