Ivan Knežević v1500m/3:00r...4 row
6,000
Meters
20:16.2
Time
1:41.3
Pace
499
Calories
171
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 29:16.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 129 |
March 16, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.2 | 6,000 | 1:41.3 | 336 | 1457 | 28 | 171 | |
| 5:06.0 | 1,500 | 1:42.0 | 330 | 1435 | 27 | 158 | |
| r: 3:00 | 525 | ||||||
| 5:05.5 | 1,500 | 1:41.8 | 331 | 1440 | 28 | 166 | |
| r: 3:00 | 520 | ||||||
| 5:04.4 | 1,500 | 1:41.4 | 335 | 1453 | 29 | 175 | |
| r: 3:00 | 478 | ||||||
| 5:00.3 | 1,500 | 1:40.1 | 349 | 1500 | 30 | 185 | |
| r1,523 |
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Workout Graph
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