Ivan Knežević 10000m row
10,000
Meters
40:10.6
Time
2:00.5
Pace
701
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 131 |
March 20, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.6 | 10,000 | 2:00.5 | 200 | 987 | 701 | 21 | 155 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 127 | 18 | 137 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 937 | 136 | 22 | 142 |
| 7:47.7 | 6,000 | 1:56.9 | 219 | 1053 | 146 | 22 | 162 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 141 | 21 | 164 |
| 7:22.6 | 10,000 | 1:50.6 | 258 | 1189 | 151 | 25 | 174 |
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Workout Graph
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