Ivan Knežević 10x250m/r row
2,500
Meters
9:52.4
Time
1:58.4
Pace
186
Calories
157
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 2,523 |
| Overall Time | 9:52.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 130 |
March 26, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1024 | 24 | 157 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 143 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | 158 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | 157 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 164 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 23 | 159 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | 167 |
| 1:42.9 | 250 | 3:25.8 | 40 | 438 | 13 | 144 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 162 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 23 | 157 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | 167 |
| r23 |
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Workout Graph
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