Ivan Knežević 30:40 row
8,190
Meters
30:40.7
Time
1:52.3
Pace
605
Calories
153
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 128 |
March 30, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.7 | 8,190 | 1:52.3 | 247 | 1148 | 605 | 23 | 153 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 84 | 20 | 127 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 86 | 20 | 135 |
| 15:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 113 | 27 | 161 |
| 20:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 114 | 27 | 166 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 85 | 20 | 148 |
| 30:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 114 | 26 | 175 |
| 30:40.7 | 148 | 2:17.5 | 135 | 763 | 9 | 18 | 165 |
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Workout Graph
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