Ivan Knežević 4x2000m/4:00r row
8,000
Meters
28:01.3
Time
1:45.0
Pace
634
Calories
171
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 44:01.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 129 |
April 01, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.3 | 8,000 | 1:45.0 | 302 | 1338 | 26 | 171 |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1343 | 26 | 165 |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 27 | 168 |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1343 | 27 | 175 |
| 7:02.4 | 2,000 | 1:45.6 | 297 | 1322 | 27 | 178 |
| r2,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.