Ivan Knežević 4x4:00/3:00r row
4,760
Meters
16:00.0
Time
1:40.8
Pace
399
Calories
171
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 28:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 130 |
April 04, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,760 | 1:40.8 | 341 | 1474 | 30 | 171 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 31 | 166 |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 31 | 172 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 31 | 179 |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 29 | 170 |
| r1,415 |
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Workout Graph
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