Ivan Knežević v4:00/r...20 row
12,912
Meters
50:00.0
Time
1:56.1
Pace
904
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,912 |
| Overall Time | 50:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 129 |
April 05, 2026 20:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,912 | 1:56.1 | 223 | 1068 | 21 | 148 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 136 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 140 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 | 141 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 149 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | 142 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 149 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | 146 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 151 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | 145 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 152 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 148 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 153 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 154 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 152 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 158 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 159 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 157 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 159 |
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Workout Graph
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