Ivan Knežević 30:05 row
8,103
Meters
30:05.1
Time
1:51.3
Pace
603
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 130 |
April 10, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 8,103 | 1:51.3 | 253 | 1171 | 603 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 90 | 20 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 94 | 21 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 99 | 21 |
| 20:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 112 | 27 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 98 | 21 |
| 30:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 109 | 25 |
| 30:05.1 | 17 | 2:30.0 | 104 | 656 | 1 | 0 |
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Workout Graph
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