Ivan Knežević 6x500m/2:00r row
3,000
Meters
9:30.5
Time
1:35.0
Pace
270
Calories
167
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 21:30.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 135 |
April 21, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 3,000 | 1:35.0 | 407 | 1701 | 31 | 167 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 31 | 161 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 30 | 166 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 30 | 162 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 167 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 170 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | 176 |
| r1,494 |
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Workout Graph
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