Ivan Knežević 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
358
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 134 |
April 21, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 358 | 20 | 163 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 71 | 21 | 157 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 71 | 20 | 161 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 71 | 20 | 162 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 71 | 20 | 164 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 74 | 20 | 173 |
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Workout Graph
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