Ivan Knežević 30:50 row
8,038
Meters
30:50.1
Time
1:55.0
Pace
578
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 132 |
April 23, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.1 | 8,038 | 1:55.0 | 230 | 1090 | 578 | 18 | 145 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 91 | 19 | 136 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 95 | 18 | 140 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 94 | 18 | 143 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 93 | 18 | 143 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 95 | 18 | 149 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 94 | 18 | 152 |
| 30:50.1 | 215 | 1:56.5 | 221 | 1061 | 16 | 17 | 153 |
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Workout Graph
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