Ivan Knežević 8000m row
8,000
Meters
30:39.1
Time
1:54.9
Pace
575
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 126 |
April 23, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.1 | 8,000 | 1:54.9 | 230 | 1093 | 575 | 18 | 156 |
| 6:08.0 | 1,600 | 1:55.0 | 230 | 1092 | 115 | 18 | 150 |
| 6:08.7 | 3,200 | 1:55.2 | 229 | 1087 | 114 | 18 | 152 |
| 6:08.9 | 4,800 | 1:55.2 | 228 | 1086 | 115 | 18 | 156 |
| 6:07.9 | 6,400 | 1:54.9 | 230 | 1092 | 115 | 18 | 159 |
| 6:05.5 | 8,000 | 1:54.2 | 235 | 1108 | 116 | 19 | 163 |
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Workout Graph
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