Ivan Knežević 4x4:00/4:00r row
4,814
Meters
16:00.0
Time
1:39.7
Pace
408
Calories
172
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 32:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 130 |
April 24, 2026 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,814 | 1:39.7 | 353 | 1515 | 29 | 172 |
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 29 | 165 |
| 4:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 29 | 175 |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 30 | 175 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 28 | 173 |
| r2,198 |
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Workout Graph
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