Terry Pallotto 500m row
500
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 99 |
August 23, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 22 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 24 |
| 0:37.1 | 200 | 3:05.5 | 55 | 488 | 23 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 21 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 23 |
| 0:36.6 | 500 | 3:03.0 | 57 | 496 | 23 |
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Workout Graph
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