David Archer 3x20:00/5:00r row
13,053
Meters
1:00:00.0
Time
2:17.8
Pace
758
Calories
144
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,075 |
| Overall Time | 1:15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 133 |
January 03, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,053 | 2:17.8 | 133 | 759 | 21 | 144 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 22 | 143 |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 21 | 145 |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 22 | 144 |
| r22 |
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Workout Graph
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