David Archer 2x12:00/3:00r row
6,134
Meters
24:00.0
Time
1:57.3
Pace
416
Calories
178
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 128 |
January 07, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,134 | 1:57.3 | 216 | 1044 | 27 | 178 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 27 | 176 |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 27 | 180 |
| r21 |
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Workout Graph
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