David Archer 4x4:00/3:00r row
4,267
Meters
16:00.0
Time
1:52.4
Pace
303
Calories
168
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 127 |
January 15, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1146 | 30 | 168 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | 159 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | 168 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | 172 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 31 | 176 |
| r46 |
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Workout Graph
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