David Archer 30:03 row
6,509
Meters
30:03.3
Time
2:18.5
Pace
373
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 130 |
January 17, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,509 | 2:18.5 | 132 | 753 | 373 | 19 | 130 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 120 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 131 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 | 131 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 134 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 133 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 135 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 134 |
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Workout Graph
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