David Archer 3x8:00/3:00r row
6,199
Meters
24:00.0
Time
1:56.1
Pace
426
Calories
171
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 135 |
January 19, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,199 | 1:56.1 | 223 | 1068 | 26 | 171 |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 26 | 162 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 27 | 173 |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 27 | 178 |
| r35 |
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Workout Graph
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