David Archer 6x3:00/2:00r row
4,819
Meters
18:00.0
Time
1:52.0
Pace
344
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 130 |
January 21, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,819 | 1:52.0 | 249 | 1156 | 27 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | |
| r85 |
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Workout Graph
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