David Archer 6x3:00/3:00r row
4,930
Meters
18:00.0
Time
1:49.5
Pace
362
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 130 |
January 27, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,930 | 1:49.5 | 266 | 1216 | 29 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | |
| r95 |
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Workout Graph
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