David Archer 4x10:00/3:00r row
10,186
Meters
40:00.0
Time
1:57.8
Pace
690
Calories
161
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,247 |
| Overall Time | 52:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 130 |
January 29, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,186 | 1:57.8 | 214 | 1036 | 26 | 161 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 27 | 159 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 27 | 163 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 26 | 163 |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 26 | 161 |
| r61 |
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Workout Graph
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