David Archer 3x12:00/3:00r row
9,156
Meters
36:00.0
Time
1:57.9
Pace
620
Calories
169
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,188 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 134 |
March 14, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,156 | 1:57.9 | 213 | 1033 | 27 | 169 |
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 27 | 163 |
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 27 | 169 |
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 27 | 176 |
| r32 |
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Workout Graph
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