David Archer 3x4:00/3:00r row
3,309
Meters
12:00.0
Time
1:48.7
Pace
246
Calories
160
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 134 |
March 18, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,309 | 1:48.7 | 272 | 1235 | 29 | 160 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | 150 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | 162 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | 169 |
| r38 |
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Workout Graph
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