David Archer 6x500m/2:00r row
3,000
Meters
10:16.7
Time
1:42.7
Pace
239
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 22:16.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
March 05, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 3,000 | 1:42.7 | 322 | 1409 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 166 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 170 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 174 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | 174 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | 175 |
| r99 |