David Archer 6x500m/2:00r row
3,000
Meters
10:11.9
Time
1:41.9
Pace
245
Calories
168
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 22:11.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 134 |
March 24, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 3,000 | 1:41.9 | 330 | 1435 | 33 | 168 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 159 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 33 | 165 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | 168 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | 171 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | 173 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 36 | 173 |
| r109 |
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Workout Graph
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