David Archer 5x1000m/2:00r row
5,000
Meters
18:32.6
Time
1:51.2
Pace
361
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 28:32.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 128 |
April 15, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000 | 1:51.2 | 254 | 1174 | 27 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 28 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 28 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | |
| r90 |
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Workout Graph
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