David Archer 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
293
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 122 |
July 05, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 759 | 293 | 19 | 131 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 20 | 124 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 768 | 59 | 20 | 129 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 769 | 59 | 20 | 134 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 764 | 59 | 19 | 134 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 742 | 58 | 19 | 134 |
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Workout Graph
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